Plantar Fasciitis Explained

The main cause of heel spurs is when the the thick connective tissue that connects the toes to the heel , called the Plantar Fascia becomes inflamed. This abnormal stress on the heel causes calcification of the soft tissue in the foot, producing plantar fasciitis Factors that can lead to this condition include abnormal stress, excessive weight, age or poor foot function. When the tissue becomes tight, it is torn over and over by the repeated use of the foot. As the tissue becomes inflamed, it results in heel spurs. Orthotic devices. Custom orthotic devices that fit into your shoe help correct the underlying structural abnormalities causing the plantar fasciitis. This helps in realigning the body and helps in bearing the pressure of different sports that include running, golf and tennis. The casual insole has a 3/4-length orthotic arch support suitable for heel pain, knee, back pain, aching feet and legs. The wide-fitting lace-up shoes have extra-deep heel cup for ankle stability, metatarsal support for preventing ball of foot pain and anti-bacterial fabric to keep the feet dry and cool. The orthotics relieve heel and arch pain hence prevent the foot from strain and injury. Ice Packs- applying ice packs can reduce some symptoms and control the pain. Use of ice packs can be beneficial when you experience severe pain. It forms the arc of the foot. Normally, the fascia is stretchy and strong. However, due to factors such as abnormal stress, too much weight, age, or poor foot utility painful stretching and micro-tearing of the plantar fascia occurs, leading to irritation and inflammation in the area anywhere the at the plantar fascia attaches to the heel bone. Other causes are plantar fasciitis or inflammation in the ligament that lies in between heel bone and sole of the foot, achilles tendonitis or swelling of the Achilles tendon, stress fracture which may be caused due to overweight or hard impact on the heel bone and another foot problem known as bursitis. A heel spur is a nail-like growth of calcium in the region of the ligaments and tendons of the foot attaching to the heel bone. The spur grows from the bone and into the flesh of the foot. A heel spur is an outcome of an anatomical change of the heel bone. This involves the area of the heel and occasionally disability such as arthritis. A heel spur is a hook of bone that can form on the heel bone and is blended with plantar fasciitis. Plantar fasciitis is a stipulation in which the plantar fascia is inflamed, and this condition can be very painful causing considerable amount of suffering. A typical foot pain ailment also known as plantar fasciitis, happens as a consequence of minor rips in the part of the foot from where the back heel attaches with the heel bone. With faulty shoe motion, overutilization or various other causes, the pressure on the heel from sports along with the shift of bodyweight from one shoe to the other foot can easily rip the plantar fascia and produce microscopic rips. read more Quite a few people grumble about foot aches around the rearfoot region; it’s usually plantar fasciitis the tremendously debilitating condition in which the foot’s ligaments are affected by tiny rips near the heel bone read more