A state-administered program, Medicaid is only available to low-income individuals and families who meet certain federal and state law eligibility requirements. In other words, if you have limited income and resources, applying for Medicaid relief is advisable; however, you must be able to meet specific eligibility criteria. Persons over the age of 65 with limited income and resources immediately become eligible as well as those who are terminally ill or live in a nursing home. Basically, anything that warms and/or loosens your muscles can help. Play around and see what works for you. Here's some stuff I've had luck with, organized roughly from cheapest to most expensive. If these simple things don't help, its now time to see a sports medicine podiatrist. They will evaluate your heel and your biomechanics. Advanced treatments with rest, night splints, anti-inflammatories, injection therapy, physical therapy, and custom foot orthotics may be necessary to curb your plantar fascial pain. Conservative treatment is around 85% effective and surgery is rarely needed except in recalcitrant cases. The longer you wait to seek professional help , the more likely you will need advanced therapy or surgery to control your heel pain. If after some time, your plantar fasciitis is still as pronounced then it is time to move on to the 2nd phase of treatment. One particular problem that's widespread is known as plantar fasciitis that arises when small tears inside the plantar fascia that ties together the heel bone to the back heel muscle occur. Improper walking or running techniques or far too much body weight causes such microscopic tears to happen or increase in size ultimately causing a lot more pain. read more A heel spur is a small hook of bone that forms on the heel bone. Heel spurs occur in almost 70% of patients with planter fasciitis. See a podiatrist is you think you have either condition. The podiatrist can determine the condition by taking and reviewing an X-Ray. You must be aware that plantar fasciitis happens frequently to overweight individuals because it is more and more difficult for their feet to support the additional load. Because of this extreme weight, the tissues inside the feet will have a hard time attempting to hold up the entire weight of the body as it was not designed to carry excessive loads. This leads to more strain on the feet. Our feet are made for walking and their importance and value to us becomes most apparent when they hurt. We must take good care of our feet. is a painful inflammation of the plantar fascia, a connective tissue that provides support to the arch of the foot. The painful condition tends to develop gradually due to repetitive stretching and tearing causing irritation and inflammation of the plantar fascia. Plantar fasciitis usually affects one foot only, while the pain in the heel of the foot tends to be the worst within the very first steps after getting up of the bed or prolonged seated position. Some people may experience pain due to plantar fasciitis in both feet simultaneously. Those most at risk of plantar fasciitis are athletes, individuals who have active jobs and those over forty years old. The fibrous tissue surrounds muscle which separates various tissues of body and is referred to as the fascia. The bottom surface of the foot has a strip of this tough tissue which is referred to as the plantar fascia, stretching from the heel to the front of the bottom of the foot. Plantar fasciitis occurs when this ligament sustains micro tears and becomes inflamed. Plantar fasciitis is the most common cause of heel pain. Peter Petrelli is a freelance author for , a clinic that specializes in sport orthotics, Achilles tendonitis treatment, Ankle braces, Ankle sprains, Ankle supports, Biomechanics, Custom made insoles and Deep fitting shoes. Many people with plantar fasciitis have high arches and tight achilles tendons. The common intervention to correct for these problems is consistent stretching to combat or counteract tissue hypertonicity. Calf stretching of the gastroc and soleous muscles has proven effective for the treatment of plantar fasciitis To further aid in the resolution of a tight or irritated plantar fascia, many patients have found some resolution by utilizing a tennis ball to roll out and elongate the fascia. High Heeled shoes. While women love to wear them and us guys love to see women wearing them high heeled shoes are a major culprit as far as causing this condition in women. Plantar fasciitis is characterized by stiffness and inflammation of the main fascia (fibrous connective ligament-like tissue) on the bottom of the foot. It is occasionally associated with a bone spur on the heel. Occasionally there may be a partial or complete tear of the fascia of the bottom of the foot. Bone spurs themselves usually do not cause symptoms. Common Signs and Symptoms of Plantar Fasciitis Over time, abnormal wear and tear on the plantar fascia—whether due to overpronation or some other biomechanical cause—leads to microscopic tearing of the tissue and, therefore, swelling, inflammation and pain. The sole of our feet consist of a bunch of fibrous tissues, collectively known as plantar fascia, which is mainly responsible for providing support to the arch of the feet. These tissues extend from the heel to the base of the toes. If the tissues get worn out because of excessive strain on the feet, then the area tends to swell and this leads to severe heel pain. The condition is termed as plantar fasciitis Normally, younger people recover faster as compared to the elderly. On an average, for a normal adult, it takes around 3 to 4 weeks for the tissues to heal.